Obesity is one of the reasons why a lot of people suffer from many health ailments. Being obese or having too much fat than what the human body needs can lead to many health conditions like type 2 diabetes, coronary heart disease, high blood pressure, arthritis, sleep apnea, and stroke. Moreover, obese men are at high risk of developing blood vessel blockage that may cause erectile dysfunction (ED) and hamper their sexual health. Studies show that over 80 percent of men who reported having experienced ED were overweight or obese. These conditions may affect the achievement or sustainment of an erection because of the impact on the complex interaction of sensory information, nerves, blood vessels, and hormones. The vascular tissues of the blood needs to be filled with blood after the nerves have carried sexual stimulation messages to the brain. ED occurs when the body experiences a disruption in any of the factors that leads to an erection. One of the disruptions that may occur is the blockage of arteries that deliver blood to the tissues of the penis. Aside from excessive weight and fat in the body, other obesity-linked factors that adversely affects a person's health include the presence of high blood pressure, high levels of trigylycerides, and low-density lipoprotein (LDL) or the accumulation of bad cholesterol which is also associated with low levels of high-density lipoprotein. Because of these dangers, it is important to determine the right amount of body fat that a person can have at any given time. Many health professionals use the body mass index (BMI) to determine if individuals are carrying too much fat. It is based on one's height and waist, and estimates whether one's weight is healthy or not, and if one is overweight and obese. These health experts say that a healthy BMI for individuals is between 19 and 26. A BMI of 27 to 30 is regarded as overweight, while 30 above is classified as obese. If one's BMI is below 19, it may lead to health problems like osteoporosis, malnutrition, liver disease, and inadequate absorption of nutrients from the intestines. BMI applies to individuals, regardless of their sex, age, frame size or muscle mass. Many health and relationship specialists suggest the following steps to overcoming obesity and for improving "sexual health" :Meet up with a doctor and get information regarding safe diet pills, surgeries, or diet plans available for addressing obesity.Change or remove every food item in your diet which makes you fat. Motivate yourself and engage in regular exercise and outdoor activities. Talk to your partner about your performance problem and work out a plan to solve it together. Find out simpler ways to make love. Position yourself in such a way that your partner doesn't feel suffocated. Give each other emotional support.Overweight and obese men should remember that there are no shortcuts to good health. People who are overweight or obese should consider in a change in lifestyle and food regimen. Doctors and other health professionals should be consulted to develop a plan that might work for certain individuals. Men with weight problems must start and maintain an exercise program to shed of unwanted pounds and improve cardiovascular health. Improvements in these areas may lead to improved overall health, enhanced well-being, and optimum sexual health.
Anadrol or Oxymetholone has powerful properties of a synthetic anabolic steroid. The chemical formula for Anadrol is C21H32O3 and its molecular mass is 332.48 g/mol. It has an active life of up to 16 hours. Anadrol was initially developed for the treatment of osteoporosis and anemia by Syntex Company in 1960, but later the drug was reported stimulating muscle growth in underdeveloped patients, and it was also found to be effective in treating the HIV wasting syndrome. Anadrol is the strongest androgen of all its counterparts. It is highly effective in promoting extensive gains in body mass. It is also found helping in improving protein synthesis. And for this reason only, the drug is widely used by athletes and bodybuilders all over the world. One more thing that makes the drug desired by athletes is that it can be used as a method of protection for the joints under heavy loads by the weightlifters. It is because it has the ability of high water retention, and thus lubricates the joints and helps to protect them from injury. Bodybuilders cant stay away from this drug as it holds the tag of the greatest weight gainer. Anadrol actually helps to increase the weight of body by 20 pounds, in 2 weeks. Where Anadrol has so many benefits, it has some side effects also. The side effects associated with Anadrol include acne, nausea, bloating, masculinising effects, such as deepening of the voice, growth of facial hair, and headache. The drug has a hepatotoxic effect and the serious ailments include hepatitis, liver cancer, and cirrhosis. Thus, its dangerous to take high and long term doses of this drug. However, it is interesting to note that Anadrol is the drug approved the U.S. FDA, but it is allowed for use under prescription of a doctor. It is also classified as the Schedule III drug under the Controlled Substances Act. Although, non-steroidal drugs like Epogen were developed afterwards to treat anemia, Anadrol still remains one of the favorite and widely used drugs. The drug can be easily purchased online. There are a number of drug stores selling Anadrol online.
Copyright 2006 Lynn VanDykeA common problem among many people looking to shed fat and lean out is hitting a plateau. Hitting a plateau can leave most feeling stressed, defeated and ready to give up. There's nothing worse than working hard and eating well only to see all of the progress and results come to a screeching halt. Hitting a plateau is common, but people giving up on their routine once they hit a plateau is even more common. It's sad, but true.There are a few things you can do to bust through a plateau and jumpstart your fat loss results once more. The most important factor in shattering plateaus is change. Your workout routine must be changed every 4-6 weeks for optimal results. You can change your workout intensity, set or rep range, amount of weight lifted or your entire weight lifting method. One method you can start using is called a pyramid routine.A pyramid routine is a method of weight training that uses varying reps and weights. There must be at least 3 sets in a pyramid routine, but typically there are 5. The rep range begins at a higher rep range and lighter weight. As the reps decrease the weight size increases. The middle set marks the top of the pyramid, or the lowest rep range at the highest weight. All sets done after the middle set begin to reverse the pattern. Reps begin to increase and weights begin to decrease.It sounds a bit complicated, but it's really simple to get the hang of it. Here is a quick sample. I am going to use a 5 set pyramid routine for a bicep curl. There is a 1 minute rest in between each set.- 12 reps at 25 pounds- 1 minute rest- 10 reps at 30 pounds- 1 minute rest- 8 reps at 35 pounds- 1 minute rest- 10 reps at 30 pounds- 1 minute rest- 12 reps at 25 pounds- 1 minute rest- Move on to next exerciseAs you can see the pattern of reps and weight size have a peak position in the middle set. This resembles the top or peak of the pyramid. The pyramid routine is well-known to experienced lifters and athletes. Many others are finding it to be the secret to blowing the lid off of plateaus.In addition to switching to the pyramid routine, try using these simple tools to shatter your own plateau.1) Eat 5-6 small meals throughout the day. Each meal should be 2-3 hours apart. Each meal should contain one protein and one carb. The first meal should be eaten within an hour after waking.2) Drink a cup of water at each meal.3) Rest properly. This means taking at least 48 hours between strength training the same muscles, and it also means getting at least 7-8 hours of sleep per night. Lastly, it means taking 1-2 days off from exercising per week.4) Cardio. This should be done at different intensity levels and different session lengths. Consider doing a low intensity/long session, a high intensity/short session and a few medium intensity/medium length sessions.All of the above things combined will help bust through a plateau. Just remember to change something about your program. Should you ever find your results stopping and your fat loss coming to a halt the intensity, weight, or training method are the easiest factors to change. Above all do not give up and do not quit. Hitting a plateau is something that happens to everyone. How you shatter and overcome a plateau defines your resolve and dedication.
More and more progressive healthcare plan providers are offering patients preventive care options. This helps offset the number one concern of most consumers cost. When shopping for health insurance or any sort of healthcare plan, most consumers seek to protect themselves and their families from the potentially disastrous cost of major illness and hospitalization. Hence, preventive care is often an overlooked benefit that many consumers may not give sufficient consideration.Following are some benefits of preventive care that you should consider when looking for a "health insurance" or a healthcare plan.What is Preventive Healthcare?A broad definition of preventive healthcare is measures taken to identify life-threatening illnesses or habits with an eye towards curing, modifying and preventing them. In other words, preventive care can be anything that helps you stave off illness and live a healthier lifestyle.Why Preventive Healthcare is ImportantPreventive healthcare is important for three reasons:Early Detection Saves Lives: This is perhaps the most important reason to look for a healthcare plan that offers some measure of "preventive healthcare" options.Annual mammograms, pap smears and colon-cancer screenings are all examples of preventive measures that help to save lives. Many life-threatening illnesses have silent symptoms. They only way to detect them is through some type of early detection test. Take heart disease, for example. The American Heart Association estimates that roughly half of all deaths from this disease are sudden and unexpected. When you consider the great strides that have been made over the last 25 years in preventing and treating this disease, early detection can make all the difference in how well you will survive a heart attack, or whether you will even have one at all.With illnesses like this, preventive care takes advantage of the advances in medical technology, detecting problems or assessing the likelihood of problems before they become life-threatening illnesses.Modifying Behavior Leads to a Healthier Life: Preventive healthcare encourages many to lead healthier lifestyles. Getting regular exercise is one of the easiest things anyone can do to achieve overall better health. Many healthcare providers encourage this by offering discounts on gym memberships, yoga classes and other types of regular workout programs.Another popular lifestyle change program that providers encourage is a smoking cessation program. Cigarettes are extremely addicting, and many smokers try for years to quite before they succeed. The benefits of quitting can prevent many healthcare problems, from lung cancer and heart disease, to stroke and heart attack, to many respiratory illnesses.As the ultimate goal of all preventive care is to help patients live longer, healthier lives, amenities like this are natural offerings by healthcare plan providers. Preventive Healthcare Saves Money: Preventive healthcare allows policy holders to get the most value for their healthcare dollars. This is because preventive care is usually much less expensive than treating a disease down the road.To encourage this, comprehensive information is needed to make informed decisions. Forward-thinking healthcare providers offer members integrated solutions, like up-to-the-minute health information, medical alerts, drug recalls, wellness assessments and more.This puts the information that members need right at their fingertips, allowing them to be an active participant in their ongoing healthcare.Preventive care helps people to actively manage their overall healthcare. By encouraging regular checkups, regular screenings and an overall healthier lifestyle, individuals maintain better overall health, feel better, and minimize their health care costs throughout their lifetimes.
With today's tanning lotions, there's no reason that you can't keep your golden glow year-round. But unless you're immersed in the tanning culture, it's easy to get confused by the variety of products in the marketplace. Here, then, is a quick start guide that will help you find just the right product to suit your needs.Indoor, Outdoor, or Sunless?Tanning lotions can be broadly divided into three categories: those for outdoor tanning, indoor "tanning lotion" , and sunless tanning lotion. As its name implies, outdoor lotions are perfect when you're going to the beach or lying out by the pool. If you're going to a salon to get that golden glow, you'll need a tanning bed lotion. If you want to avoid the rays altogether, you'll want a sunless tanning lotion that you can apply yourself in the comfort of your own home. Before you select a tanning lotion, it's helpful to think about your tanning goals. Would you like a tan for a special occasion, like your wedding day or a class reunion? Are you a committed sun worshipper who relishes the deep bronze color of a lasting tan? Or are you planning a week at the beach and want some color while avoiding ruining your vacation with a sunburn on your first day out?Face, Body, or All Over?Advances in chemistry and technology mean that we can find products that are specific to our needs. There are special lotions for facial tanning, for example, while others are developed just for the legs. There are bronzers, tingle lotions, and hybrids that contain both bronzing and tingling properties. There is also an abundance of sunscreens, from regular SPF lotions to lip balms to sunscreen specifically designed for tattoos. Tanning AccessoriesWhen you decide upon a tanning product, you may also want to purchase an array of accessories. These might include products that will protect your manicure and pedicure while you're tanning, a back lotion applicator, a shower cap (for sunless tanning), or a solar cap (to protect your hair color treatment from UV rays).Go for QualityNot only are there many different types of lotion on the market, but you'll find tanning lotions at a variety of price points. As with many things in life, to a great extent you get what you pay for. The designer product lines are generally made with better ingredients, have longer staying power, and are often used as part of a system. For example, a product line might have a three-part system where one lotion is used to establish your base tan, another tanning lotion is used to moisturize your skin and extend your tan, and a third helps darken your tan once it's been established. Buying quality lotion doesn't always mean paying top dollar, though. There are online sources that offer a wide variety of tanning lotion - including the designer lines - for the same price you'd pay at the drugstore for a lesser quality lotion. The bottom line? It pays to shop around and buy great lotions at affordable prices.